How To Taper Off Alcohol Risks of Quitting Alcohol Cold Turkey

And even people who are drinking safe amounts of caffeine may be doing so for unhealthy reasons. And after cutting down slowly, you’ll find it much easier to stop drinking when you’re ready. If attending a service isn’t possible, perhaps because you are isolating, you can use this advice on safely detoxing from alcohol at home. Normally, we would recommend getting professional support before you try to cut down your drinking.

  • People attempting to quit may turn to drinking again to prevent withdrawal symptoms.
  • Some find tapering is not a suitable option to stop drinking due to various factors such as social responsibilities or peer pressure.
  • This will ensure that you are not quitting cold turkey which could result in severe and debilitating  withdrawal symptoms or even death.
  • But Dr. Streem knows that it can be hard to recognize signs of alcohol abuse in ourselves.
  • It can help you reach goals and can minimize some of the unpleasant and severe symptoms of alcohol withdrawal.

Tapering is also a strategy used by people with a substance or alcohol use disorder (AUD). However, improper tapering could lead to relapse, overdose, and severe health consequences. Even after the most serious withdrawal symptoms have lessened, some people may experience post-acute withdrawal syndrome (PAWS) – the prolonged symptoms of detox. Generally, these symptoms include anxiety, low energy, trouble sleeping and delayed reflexes, and can last from several months to a year. It’s a good idea to talk with a medical professional before you begin a taper. They can help you decide if it’s the safest way to start your recovery, and they can help you make a taper plan.

Is it Safe to Taper off Alcohol at Home?

People looking to quit drinking may consider either tapering or going cold turkey, meaning they abruptly stop all alcohol consumption without weaning. I’ve also heard of people successfully stopping by reducing their moderate drinking (8-10 a day) to–molniya.htm 5-6 a day for a couple days, and then quitting entirely. Although I didn’t experience any seizures, I certainly wouldn’t recommend it. Benzodiazepines are the most common medications physicians use to taper alcohol and reduce withdrawal symptoms.

After about one week of detox, you can transition into inpatient treatment. Our 30-day inpatient program offers the most structured and supportive pathway to ongoing recovery from alcohol addiction. Depending on how much alcohol you drink to start with, the amount of time an alcohol weaning schedule takes may vary.

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